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Unilateral depth to concentric jump
Use this movement to improve power output out of an athletic stance. Set up two plyometric boxes, one equal to 50-75% of the athletes vertical jump height and the second at 100-150% vertical jump...
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Lateral speed: Lateral depth and bound series
Lateral quickness relies heavily on the coordinated combination of hip abduction and triple extension. The lateral depth and bound series is a great way to improve lateral quickness in your athletes....
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